40 kg Dumbbell Weight Set,Barbell Kettlebell

Dumbbells Mode：
Dumbbell Exercise Is Good For Strengthening Strength, Improving Endurance And Increasing Muscles. Whether It Is Training Maximum Muscle Strength, Muscle Hypertrophy, Explosive Power Or Muscle Endurance, Dumbbells Are The Most Basic And Comprehensive Training Equipment.

Barbell Mode：
The Barbell Is One Of The Resistance Training Equipment, Composed Of Three Parts: Barbell Bar, Barbell Sheet And Clamp. By Continuously Increasing The Weight Of The Barbell, Your Muscles Will Slowly Accept New Stimulations, Bear A Greater Load, And Ensure That Your Strength Is Rising.

Push-Up Mode：
Doing Push-Ups Can Play An Important Role In Developing Balance And Support. It Can Improve The Central Nervous System, Which Is Beneficial To The Firmness Of Bones, The Flexibility Of Joints, The Firmness Of Ligaments, The Strength And Elasticity Of Muscles.