Pedal exerciser In Kenya

The muscles worked with a pedal exerciser are similar to those worked when using a recumbent bike. Pedal exercisers can be used for upper and lower body exercises to tone, build endurance, and improve muscle strength, circulation, coordination, joint range of motion, and weight loss. The hips flexors, glutes, calves, hamstrings and quadriceps are all engaged during the pedaling motion of a pedal exerciser.